What to Wear to CrossFit (Men)
CrossFit workouts mix Olympic lifts, gymnastics, jump rope, rowing, and sprints, often in the same session. That means your clothes need to handle a barbell on your shoulders, hanging from a pull-up bar, and a lot of sweat.
The top: fitted and quick-drying
A loose shirt flips over your head during handstands and toes-to-bar and can catch the barbell on cleans. A fitted tee stays close and out of the way. Because CrossFit is sweaty, pick a lightweight synthetic over cotton.
The KYNOS Performance Tee has an athletic fit and a 160 GSM nylon, polyeste,r and spandex blend that wicks moisture and dries quickly. See athletic fit vs. regular fit T-shirts.
The bottoms: stretch for deep squats
Squats, cleans, lunge,s and box jumps all need room to move. Look for four-way stretch so the fabric does not pull tight at the bottom of a squat. Shorts are the classic choice. Tapered stretch joggers work well for colder days, rope climbs, and anyone who wants coverage for floor work.
The KYNOS FlexStride Jogger has 80% nylon, 20% spandex four-way stretch, a tapered leg that stays clear of the jump rope and your feet, and a mid-rise elastic waistband with a flat drawstring that sits smooth under a lifting belt. See the best pants for lifting and what to look for in a jogger waistband.
Keep the ankles clear.
Baggy pant legs catch the rope on double-unders and get in the way on box jumps. A tapered leg keeps things clean. See tapered vs. cuffed joggers.
Shoes
A cross-training shoe with a flat, stable sole handles most workouts. Some people add lifting shoes for heavy days.
What to bring
- Water bottle and a small towel
- Chalk, if your box allows it
- Grips or wrist wraps if you use them
- A dry shirt for afterward
Quick checklist
- Fitted, quick-dry top
- Four-way stretch shorts or tapered joggers
- Nothing loose at the ankles
- A waistband that works under a belt
- Stable cross-training shoes
For more, see what to wear to a HIIT class, what to wear on a rowing machine, and how to prevent chafing at the gym.
Browse the full KYNOS men's collection.