Phone going into a zip side pocket on training joggers

Joggers With Zip Pockets: Why They Matter for Training

Pockets seem like a small detail until your phone slides out mid-set or your keys bounce out on a run. For training, zip pockets are one of the most practical features a pair of joggers can have. Here is why.

The problem with open pockets

Regular open pockets work fine when you are sitting or walking. Once you start moving, they are a liability. Lie back on a bench, drop into a squat, or pick up the pace on the treadmill, and whatever is inside can slip out. That means a cracked screen, lost keys, or stopping your workout to go looking for them.

Phone on the gym floor next to a bench

Why zip pockets matter

They keep things in when you run.

Running and conditioning work bounce everything around. A zipped pocket keeps your phone and keys where you put them, so you can focus on your stride instead of holding your pocket. For more on running in joggers, see whether you can run in joggers.

Man running on a treadmill in joggers with zip pockets

They keep things in when you lie down or bend.

Bench presses, floor work, and stretching are where open pockets empty themselves. A zipper means you do not have to take everything out and leave it on a bench before every set.

Man doing a dumbbell bench press in joggers

They work outside the gym too.

Walking to the gym, running errands, or heading out for a morning walk, zip pockets mean you can leave the bag at home and keep your hands free.

Man on a morning walk in tapered joggers

What to look for in zip pockets

  • Side placement: side pockets are easy to reach and stay out of the way when you move.
  • A smooth zipper: it should open and close easily with one hand.
  • Stretch fabric around them: so a phone in your pocket does not pull the whole leg out of shape.
  • A tapered leg: a slimmer fit keeps the pocket close to your body so it does not swing around.

What to carry

Keep it to the basics: phone, keys, and a card. Anything more belongs in your bag. For what else to bring, see gym bag essentials for men.

Keys, card wallet and earbuds beside folded joggers

The KYNOS FlexStride Jogger

The FlexStride Jogger has zip side pockets built to keep a phone and keys secure while you move. It also has four-way stretch, a tapered straight leg, and a mid-rise elastic waistband with a flat drawstring. It comes in navy, black, and olive, sizes XS to 2XL.

For more on choosing training pants, see what to look for in training joggers and what to look for in a jogger waistband.

Browse the full men's joggers collection.

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